Ready. Set. Go.

The workout interval timer that plans your week, counts every set and keeps your streak alive. No account, no ads, no clutter.

Download on theApp Store Get it onGoogle Play
12 day streakLongest yet
Backed upRestore on any phone
How it works

Three taps from open to moving.

No onboarding maze, no sign-up wall. Open the app and start.

1

Pick your exercise

Choose from the built-in library, save your own, or load a preset you already built.

2

Set the intervals

Work, rest, sets and cycles. Or switch to HIIT and let the timer alternate the intensity for you.

3

Go

The timer counts, calls the phase out loud, and logs the whole session the moment you finish.

Weekly planner

Your whole week, ready before you are.

Give every weekday its own list of exercises and goals. Open the app on a Tuesday and Tuesday is already waiting for you.

Rep goals and time goals. Set a target per exercise and watch the bar fill as you work.
Progress that carries. Half a set now, the rest tonight. The day keeps your total until midnight.
Reorder by dragging. Your day, in the order you actually train it.
History and streaks

Every session, kept.

Finish a workout and it lands in your history with the sets, the reps and the time. The calendar fills in, and the flame counts the days you showed up.

A streak that is honest. One finished workout keeps the day. Miss a day and it resets, with no freezes to buy back.
Tap any day. The calendar marks every day you trained. Tap one to see exactly what you did.
Redo in one tap. Every entry remembers its settings, so repeating a good session takes a single button.
22
Languages
4
Themes, dark and light
7
Days you can plan
0
Ads, ever
Everything else

Built for people who actually train.

The small things that decide whether an app survives past week one.

Warmup, work, rest, repeat

Sets, cycles and cycle rests, all counted for you, with a countdown beep and a haptic on every phase change. Or run a tap-to-finish set when the reps matter more than the seconds.

HIIT that alternates itself

High and low intensity in one run, each with its own colour and its own cue, so you never look at the screen to know which one you are in.

A streak worth protecting

Finish one workout and the day is yours. The flame on History counts them up, the daily reminder keeps it from slipping, and the widget puts the number on your home screen.

Private cloud backup

Optional backup and sync across devices. Protect it with Apple, Google or email, restore on a new phone, delete the whole thing whenever you like.

Widgets on your home screen

Today at a glance without opening anything: what is planned, what is done, and how long the streak is.

Exercises you invent

The library covers the classics. Add your own, with its own name, category and icon, when it does not.

Make it yours

Four themes. Dark and light. Both.

Pick a palette and a mode, or let SetGo follow your phone from morning to night.

Original

Deep violet, the default

Ocean

Cold blue, wide awake

Mono

True black, no noise

Sakura

Warm pink, soft edges

22 languages

Translated, not machine dumped.

Every screen, every button and every plural, in the language your phone is already in.

English Français Español Deutsch Italiano Português Nederlands Dansk Svenska Suomi Ελληνικά Русский Türkçe हिन्दी 日本語 한국어 简体中文 繁體中文 ไทย Tiếng Việt Bahasa Indonesia Bahasa Melayu
SetGo app icon

Ready. Set. Go.

Download SetGo and start your streak today.

Download on theApp Store Get it onGoogle Play

Free to download. No ads. No account needed.